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Sarah Bowmar Suggests How To Make Room for Fiber



Here’s a quick life hack–want to be healthier and feel better? Always make room for fiber.

Most people know that fiber is something you get from fruits and vegetables. But what they don’t know is how adequate consumption of it can greatly improve one’s overall wellbeing. For starters, fiber is the part of plant-based foods that the body is not able to break down. It passes through your gut generally undigested and acts like a broom. It keeps your digestive system clean by flushing out nasties that block its passages, including cholesterol and harmful carcinogens.

Needless to say, regular and adequate consumption of fiber leads to a healthier gut, which leads to improved digestion and metabolism, a more balanced immune system, and even better mental health.

Certified nutrition specialist, author, and the founder and CEO of Apex Protein Snacks and Bowmar Nutrition, Sarah Bowmar, explains, “Only 5% of Americans consume an adequate amount of fiber per day! It is recommended, for an adult, to consume 14g for every 1,000 calories you consume. For example, if you are dieting on 1,500 calories, you should be consuming 21g of fiber. 2,000 calories = 28g of fiber and so on. The only way to know how much fiber you consume per day is by keeping track and tallying it at the end of the day.”

When asked about the positive effects of a healthy gut, she shares, “To start with, too many people associate their immune system to strictly Vitamin C and that is simply not the case. While Vitamin C is a great vitamin to maintain a healthy immune system, ensuring you are getting enough fiber is also vital.”

“In addition to this, the trillions of microorganisms present in your gut literally dictate how your metabolism will work, so ensuring their balance is very important. If you think you have issues with your metabolism, chances are you need to pay more attention to your gut health.”

And in case you didn’t know, your gut plays an important role in maintaining your mental health too. According to Sarah, “About 95% of the body’s serotonin can be found in the gut. Serotonin is a very essential hormone. It is key to modulating your mood, learning, and memory, among other physiological processes. If you constantly have low serotonin levels, there’s a big chance that you will get depression and anxiety or start experiencing sleeping problems.”

If you are underrating on fiber through your whole food sources, supplementing with Bowmar Nutrition Fiber is a great way to fill the gap. One scoop of the brand’s fiber weighs about 10 grams and makes it easy to fill in most people’s fiber gap. 

Bowmar Nutrition Fiber contains psyllium husk, which according to various studies, is proven to relieve constipation. When combined with water, psyllium husk stimulates the intestines to contract and helps speed the passage of stool through the digestive tract. Adequate consumption of fiber per day is proven to help reduce bloating, improve your overall feeling of wellness, regulate bowel movements, help support your immune system, reduce bad cholesterol levels, improve insulin sensitivity, and reduce the risk of developing type 2 diabetes. 

To know more about Bowmar Nutrition Fiber and other Bowmar Nutrition solutions, you may visit You can learn more about Sarah at and follow her on Instagram at

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